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Co-Fit 19

COFIT 19

Run 2 city blocks

19 box jumps

19 push ups

19 KB swings

19 walking lunges

19 sit ups

19 reverse ball throws

19 penguins

19 tricep dips

19 burpees

19 wall balls

19 double unders

19 floor press (per side)

Run 2 city blocks