20 min AMRAP
Apollo
First complete Tabata airsquats. You will perform 8 rounds of as many reps in 20 seconds, with 10 seconds of rest.
8 min tabata - air squats
5 x 45sec on 30 sec on body positioning
20 min AMRAP (as many reps as possible)
10 push ups
8 split squats/side
10 burpees
12 split jump squats (6/side)
10 superhero hold
10 elevated hip bridges
Demonstrations
Modifications