25 min AMRAP
Amazing Grace
Thunder Warm Up: Play the song “Thunder by Imagine Dragons
Every time they say Thunder you do the following:
One push up until you’ve done 10
One burpee until you’ve done 10
One air squat until you’ve done 10
One sit up until you’ve done 10
One penguin (both sides counts as one) until you’ve done 10
25 min AMRAP (as many reps as possible)
15 jumping jacks
10 v-ups
45 second wall sit
10 push ups
10 reverse crunches
20 tall plank bird dog (10/side)
Demonstrations
Modifications