3x6 min AMRAP

Complete as many repetitions as possible in each 6 minute chunk. Rest 45 seconds between sets.

6 min AMRAP

10 wide stance good morning

5/side kneeling press

10 v-ups

45seconds rest

6 min AMRAP

6/side split stance RDL

8 weighted sit up → tricep extension

10 plank up downs

45 seconds rest

6 min AMRAP

8/side floor press

5 HR push ups → downward dog toe touch

10 bent over row

 

Demonstrations

Modifications