Circuit Burner
3 rounds 45 sec on/15 sec off
skater jump with lunge
weighted high plank toe touch
right knee kneeling side bends
left knee kneeling side bends
right leg back lunge pass through
left leg back lunge pass through
AND THEN
10-9-8-7-6-5-4-3-2-1 reps of:
KB Swings
Burpees
Demonstrations
Modifications