12 Days of Christmas
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.
1 30 second plank
2 wall balls
3 200 meter run
4 lateral burpee jump over
5 push ups
6 v ups
7 sit ups
8 box jumps
9 tricep dips
10 double unders
11 kettlebell swings
12 med ball thruster slam