https://www.synergistic-movement.com/blog daily 0.75 2025-01-07 https://www.synergistic-movement.com/blog/2025/1/6/how-big-are-acupuncture-needles monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/cd2f3fcf-93b4-4669-904b-84ddd6dd0341/IMG_3609.jpg Blog - How big are acupuncture needles? - Make it stand out Photo shows needles sizing (from left to right) at 0.14mm, 0.16mm, 0.18mm, 0.20mm, 0.22mm, 0.25mm and an incense stick and match stick for reference. https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/c8b0161a-e6d2-4908-9ed2-6dab4de7cda0/20240615-BDC05274_websize.jpg Blog - How big are acupuncture needles? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.synergistic-movement.com/blog/treating-the-common-cold-with-acupuncture monthly 0.5 2024-12-27 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/edf72e50-b631-44a5-9285-8772e75b1ac1/SynergisticMovement_20241106-6_websize.jpg Blog - Treating the Common Cold with Acupuncture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/08df613a-d171-40b2-b34b-d93bed01482a/SynergisticMovement_20241106-26_websize.jpg Blog - Treating the Common Cold with Acupuncture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.synergistic-movement.com/blog/traditional-chinese-medicine monthly 0.5 2024-12-27 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1735328743017-WX8U523UJHNFWKTLEHOY/20240407-BDC09777_websize.jpg Blog - What does treating with Traditional Chinese Medicine look like? - Acupuncture https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1735328705804-SZHTWNCWM7ZHPR4245XW/BDC_SM2-229_websize.jpg Blog - What does treating with Traditional Chinese Medicine look like? - Moxibustion https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1735328704789-OHOU3TM22PGHQGR7U2L2/BDC_SM2-123_websize.jpg Blog - What does treating with Traditional Chinese Medicine look like? - Shiatsu https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1735328802332-BTI1SK0YJ6ZBK2DIZN3R/BDC_SynergisticMovement-141_websize.jpg Blog - What does treating with Traditional Chinese Medicine look like? - Gua Sha https://www.synergistic-movement.com/blog/tag/acupuncture monthly 0.5 https://www.synergistic-movement.com/blog/tag/chinese+medicine monthly 0.5 https://www.synergistic-movement.com/blog/tag/traditional+chinese+medicine monthly 0.5 https://www.synergistic-movement.com/blog/tag/cupping monthly 0.5 https://www.synergistic-movement.com/blog/tag/gua+sha monthly 0.5 https://www.synergistic-movement.com/blog/tag/tcm monthly 0.5 https://www.synergistic-movement.com/blog/tag/common+cold monthly 0.5 https://www.synergistic-movement.com/services-1 daily 0.75 2020-05-15 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1548691257883-X0IEDXCIEBF3T0OIJ2O0/DSC01313.jpeg Services https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1548691140440-DKT4QKW45UK5F9XOAD3P/DSC01439.jpeg Services https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1548691325074-NYC64GDGWFFV1Y3NR4AW/DSC01289.jpeg Services https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1548691374698-8XE9B0GSB0103BPNRCR9/DSC01384.jpeg Services Cupping https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1548691257883-X0IEDXCIEBF3T0OIJ2O0/DSC01313.jpeg Services https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1548691374698-8XE9B0GSB0103BPNRCR9/DSC01384.jpeg Services Cupping https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1548691140440-DKT4QKW45UK5F9XOAD3P/DSC01439.jpeg Services https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1548691325074-NYC64GDGWFFV1Y3NR4AW/DSC01289.jpeg Services https://www.synergistic-movement.com/muscle-activation-techniques daily 0.75 2024-12-28 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/ed7fd24d-0718-4885-bd43-724b9f6fe647/BDC_SM2-265_websize.jpg Muscle Activation Techniques - Cupping Cupping is an ancient form of therapy in which heated glass cups are applied to the body to create suction as a way of increasing blood flow, separating tissue layers, and breaking up adhesions formed in the tissue. https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/9010c173-519a-410c-a621-72e7841b5950/SynergisticMovement_20241106-19_websize.jpg Muscle Activation Techniques https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/ed7fd24d-0718-4885-bd43-724b9f6fe647/BDC_SM2-265_websize.jpg Muscle Activation Techniques - Cupping Cupping is an ancient form of therapy in which heated glass cups are applied to the body to create suction as a way of increasing blood flow, separating tissue layers, and breaking up adhesions formed in the tissue. https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/c8166ec7-92ae-4420-b07c-be6d528b4e0e/SynergisticMovement_20241106-36_websize.jpg Muscle Activation Techniques - Fascial Stretch Therapy A new method of manual therapy that uses the fascial network to help increase mobility and range of motion via traction, PNF, and movement. Fascial Stretch Therapy can be used by anyone and everyone! https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/b5003d89-c98a-4976-bb59-0214c247c0f9/SynergisticMovement_20241106-6_websize.jpg Muscle Activation Techniques - Acupuncture An modality that utilizes small filiform needles to activate various acupuncture points and/or motor points of muscles. This can be used to treat various conditions such as pain, insomnia, stress, digestive issues and so much more! https://www.synergistic-movement.com/new-page daily 0.75 2018-02-06 https://www.synergistic-movement.com/fascial-stretch-therapy daily 0.75 2025-06-09 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/d5969947-996c-4b22-bebe-3bee349738ff/BDC_SM2-265_websize.jpg Fascial Stretch Therapy - Cupping Cupping is an ancient form of therapy in which heated glass cups are applied to the body to create suction as a way of increasing blood flow, separating tissue layers, and breaking up adhesions formed in the tissue. https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/a75a1bca-b7c6-4d2e-9530-abdb942a8793/BDC_SM2-136_websize.jpg Fascial Stretch Therapy https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/d9b73648-b188-4aca-a6ac-e29d9d7ed375/20240407-BDC09824_websize.jpg Fascial Stretch Therapy - Muscle Activation Techniques This therapy is a checks and balance system of your muscles. Through a series of range of motion assessments, muscle tests, palpations, and retests, MAT™ can get your body with the proper mechanics to help reduce pain and range of motion. https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/d5969947-996c-4b22-bebe-3bee349738ff/BDC_SM2-265_websize.jpg Fascial Stretch Therapy - Cupping Cupping is an ancient form of therapy in which heated glass cups are applied to the body to create suction as a way of increasing blood flow, separating tissue layers, and breaking up adhesions formed in the tissue. https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/ca7abf9e-fb3c-433f-895d-b713a79b96ae/BDC_SM2-078_websize+%281%29.jpg Fascial Stretch Therapy - Acupuncture An modality that utilizes small filiform needles to activate various acupuncture points and/or motor points of muscles. This can be used to treat various conditions such as pain, insomnia, stress, digestive issues and so much more! https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/a75a1bca-b7c6-4d2e-9530-abdb942a8793/BDC_SM2-136_websize.jpg Fascial Stretch Therapy https://www.synergistic-movement.com/cupping daily 0.75 2025-01-07 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/a686618f-a9dc-4c1c-973c-09c3d5ce77fb/SynergisticMovement_20241106-158_websize.jpg Cupping - Acupuncture An modality that utilizes small filiform needles to activate various acupuncture points and/or motor points of muscles. This can be used to treat various conditions such as pain, insomnia, stress, digestive issues and so much more! https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/5f8afa05-cd6c-4f8e-b9ab-9f8c236051ad/BDC_SM2-282_websize+%281%29.jpg Cupping https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/772d808e-43b3-4139-aadc-a7ddb8e19383/BDC_SM2-129_websize.jpg Cupping - Fascial Stretch Therapy A method of manual therapy that uses the fascial network to help increase mobility and range of motion via traction, PNF, and movement. Fascial Stretch Therapy can be used by anyone and everyone! https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/170cf132-0544-45f3-8d65-1f0574f52b27/SynergisticMovement_20241106-20_websize.jpg Cupping - Muscle Activation Techniques This therapy is a checks and balance system of your muscles. Through a series of range of motion assessments, muscle tests, palpations, and retests, MAT™ can get your body with the proper mechanics to help reduce pain and range of motion. https://www.synergistic-movement.com/3x10-min-amrap daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589492607718-E9E27FE0D335YUVLN6YH/DSC01485.jpeg Edna Mode - 3 x 10min AMRAP Complete as many repetitions as possible of the movements below in three, 10 minute chunks. You will have 1 minute of rest in between each 10 minute interval. 16 step ups with knee drive (8/side) 10 v-vups → banana boat → push up 8/side reverse lunge → overhead press 10/side single arm bent over row 8 reverse burpees https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589492607718-E9E27FE0D335YUVLN6YH/DSC01485.jpeg Edna Mode - 3 x 10min AMRAP Complete as many repetitions as possible of the movements below in three, 10 minute chunks. You will have 1 minute of rest in between each 10 minute interval. 16 step ups with knee drive (8/side) 10 v-vups → banana boat → push up 8/side reverse lunge → overhead press 10/side single arm bent over row 8 reverse burpees https://www.synergistic-movement.com/e130mom daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589493165033-9T6DB3YTBYCL9BF5C9JK/DSC01491.jpeg Gandalf - 3x6 min AMRAP Complete as many repetitions as possible in each 6 min chunk. You have 45 seconds of rest between each interval. 10 banded deadlift 15 tricep dips 12 box jumps 10 push ups https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589493165033-9T6DB3YTBYCL9BF5C9JK/DSC01491.jpeg Gandalf - 3x6 min AMRAP Complete as many repetitions as possible in each 6 min chunk. You have 45 seconds of rest between each interval. 10 banded deadlift 15 tricep dips 12 box jumps 10 push ups https://www.synergistic-movement.com/e130mom-1 daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589493313786-2N90XIAOTNUFC3DI7LI5/DSC01530.jpeg Hedwig - E1:30MOM Every 1:30 on the 1:30: At the beginning of every 1:30, complete the movement listed below. Any time remaining in the 1:30 is your rest. 35 sec/side single leg glute bridge hold 12/side z press 2x 30sec hollow body hold 3x10sec/side single leg bent over hold 10/side fire hydrant (out, back, up) https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589493313786-2N90XIAOTNUFC3DI7LI5/DSC01530.jpeg Hedwig - E1:30MOM Every 1:30 on the 1:30: At the beginning of every 1:30, complete the movement listed below. Any time remaining in the 1:30 is your rest. 35 sec/side single leg glute bridge hold 12/side z press 2x 30sec hollow body hold 3x10sec/side single leg bent over hold 10/side fire hydrant (out, back, up) https://www.synergistic-movement.com/5102020 daily 0.75 2020-05-14 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Katniss - 26 min AMRAP Complete as many repetitions as possible in 26 minutes 100m run 10 updown broad jump 10 single leg elevated glute bridge crunch (right side) 10 floor press → lat pull over 10 single leg elevated glute bridge crunch (left side) 10 burpee squat press 10 situps https://www.synergistic-movement.com/592020 daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Go Beavs Chipper - Go Beavs! Every 6 minutes you must do 200m run 100 penguin jumps 90 air squats 80 mountain climbers 70 elevated glute bridges 60 second high plank 50 walking lunges 40 v-ups 30 push ups 20 wall balls 10 reverse burpees https://www.synergistic-movement.com/582020- daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Dash - Dash 21-18-15-12-9-6-3 Box jumps (or step ups) Sit ups Burpee squat press Penguin jumps https://www.synergistic-movement.com/572020- daily 0.75 2020-05-14 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Dirty Harry - 20 min AMRAP First complete tabata air squats 20sec on, 10 sec off THEN 20 min AMRAP complete as many reps as possible in 20 minutes 10 lateral jump → jump 10/side single leg elevated glute bridges 25 penguins 10/side single leg squat → lunge 6/side single leg bent over row 12 quadruped opp arm/leg lift offs https://www.synergistic-movement.com/562020 daily 0.75 2020-05-14 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Rocky - 5x3 min AMRAP 5 x 3min AMRAP 12 kneeling chops (6/side) 10 push ups 10 v-ups https://www.synergistic-movement.com/562020- daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Lupin - E1:30MOM Every 1:30 on the 1:30: At the beginning of every 1:30, complete the movement listed below. Any time remaining in the 1:30 is your rest. 10 step off jumps 10/side split stance bottoms up press 12 pause goblet squats 6-8/side step up jumps 10 quadruped single arm Y’s 10 glute bridge with march https://www.synergistic-movement.com/552020- daily 0.75 2020-05-14 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Queen Anne's Revenge - 25 min AMRAP Complete as many repetitions as possible in 25 minutes. 12/side RFE split squat 20 penguin jumps 12 box jumps (or 16 step ups) 30 penguin jumps 12 KB swings 40 penguin jumps 12 sit ups 50 penguin jumps https://www.synergistic-movement.com/552020-3x6min-amrap-copy daily 0.75 2020-05-14 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Obi-Wan - 3x6 min AMRAP Complete as many repetitions as possible in each 6 minute chunk. Rest 45 seconds between sets. 6 min AMRAP 10 wide stance good morning 5/side kneeling press 10 v-ups 45seconds rest 6 min AMRAP 6/side split stance RDL 8 weighted sit up → tricep extension 10 plank up downs 45 seconds rest 6 min AMRAP 8/side floor press 5 HR push ups → downward dog toe touch 10 bent over row https://www.synergistic-movement.com/552020-3x6min-amrap daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Circuit Burner - Circuit Burner 3 rounds 45 sec on/15 sec off skater jump with lunge weighted high plank toe touch right knee kneeling side bends left knee kneeling side bends right leg back lunge pass through left leg back lunge pass through AND THEN 10-9-8-7-6-5-4-3-2-1 reps of: KB Swings Burpees https://www.synergistic-movement.com/apollo daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Apollo - 20 min AMRAP Apollo First complete Tabata airsquats. You will perform 8 rounds of as many reps in 20 seconds, with 10 seconds of rest. 8 min tabata - air squats 5 x 45sec on 30 sec on body positioning 20 min AMRAP (as many reps as possible) 10 push ups 8 split squats/side 10 burpees 12 split jump squats (6/side) 10 superhero hold 10 elevated hip bridges https://www.synergistic-movement.com/amazing-grave daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Amazing Grace - 25 min AMRAP Amazing Grace Thunder Warm Up: Play the song “Thunder by Imagine Dragons Every time they say Thunder you do the following: One push up until you’ve done 10 One burpee until you’ve done 10 One air squat until you’ve done 10 One sit up until you’ve done 10 One penguin (both sides counts as one) until you’ve done 10 25 min AMRAP (as many reps as possible) 15 jumping jacks 10 v-ups 45 second wall sit 10 push ups 10 reverse crunches 20 tall plank bird dog (10/side) https://www.synergistic-movement.com/blue-moon daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Blue Moon - 25 min AMRAP Work Bitch Warm Up: Play the song “Work Bitch” by Britney Spears -Do jumping jacks during the song -Every time you hear *work* do an air squat -When you hear “hold your head high” (i will also point out when), do situps every time you hear *high* or *higher* -Air squats when they say *work* still applies 25 min AMRAP (as many reps as possible) 10 push ups 10 single leg RDL/side 12 reverse burpees 15 elevated hip bridges 25 air squats https://www.synergistic-movement.com/black-pearl daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Black Pearl - 3 x 10min AMRAP 3x 10 min AMRAP (1:30 rest) 20 KB deadlifts 10 single leg squat → lunge/side 30 second side plank/side 15 KB swings 10 fire hydrants/side https://www.synergistic-movement.com/double-down daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Double Down - 26 min AMRAP Double Down 26 min AMRAP 80 double unders/penguin jumps 40 situps 20 pushups 10 reverse burpees https://www.synergistic-movement.com/flying-dutchman daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Flying Dutchman - 28 min AMRAP Flying Dutchman 28 min AMRAP Lopsided farmers carry (switch on way back) 15 Backpack row 20 box jumps 8/side bottoms up KB press 8/side bosu ball slams https://www.synergistic-movement.com/jolly-roger daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Jolly Roger - 24 min AMRAP Jolly Roger 24 min AMRAP 8/side lateral burpee box jumps 8/side floor press with hold 15 elevated glute bridge (or banded) 8/side windmill 12 push ups 15 bicep curls https://www.synergistic-movement.com/the-silent-mary daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg The Silent Mary - 27 min AMRAP The Silent Mary 27 min AMRAP 12 bear crawl pulls (6/side) 10 kneeling ball slam → jump 10 reverse burpees 24 single arm KB swings (12/side) 20 single leg RDL (10/side) https://www.synergistic-movement.com/the-empress daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg The Empress - 20 min AMRAP The Empress 8 min tabata - air squats 20 min AMRAP 10 push ups 8 split squats/side 10 burpees 16 split jump squats (8/side) 10 superhero hold 10 elevated hip bridges https://www.synergistic-movement.com/davy-jones daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Davy Jones - 3 x 10min AMRAP Davy Jones 3x10 AMRAP 20 tempo squats 40 penguins (20/side) 30 mountain climbers 10 plyo push ups 25 sit ups https://www.synergistic-movement.com/bootstrap-bill-turner daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Bootstrap Bill Turner - 26 min AMRAP Bootstrap Bill Turner 26 min AMRAP (as many reps as possible) 30 jumping jacks 10 v-ups 20 triceps dips 20 floor press (10/side) 15 reverse crunches 20 tall plank bird dog (10/side) https://www.synergistic-movement.com/bootstrap-bill-turner-1 daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Joe Exotic - 20 min AMRAP Joe Exotic 20 min AMRAP 200 m run 20 tempo squat 15 push ups 15 RDL (band or weight on back) 15 bent over row https://www.synergistic-movement.com/jack-sparrow daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Jack Sparrow - 24 min AMRAP Jack Sparrow 24 min AMRAP 24 push ups 24 box jump (or step ups) 24 situps 24 jumping jacks 24 tricep dips 24 glute bridges 24 penguins https://www.synergistic-movement.com/buns-on-the-run daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Buns on the Run - 25 min AMRAP Buns on the Run 25 min AMRAP Run 800m 15 box jumps 10 med ball thruster slams Lopsided farmers carry 12 plank up downs 16 unilateral squat (8/side) https://www.synergistic-movement.com/elizabeth-swann daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Elizabeth Swann - 3 x 10min AMRAP Elizabeth Swan 3x10min AMRAP, 1:30 rest 15 KB swings 30 walking lunges 10 reverse ball throws 10 push ups 10/side single leg squat → lunge https://www.synergistic-movement.com/inigo-montoya daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Inigo Montoya - 23 min AMRAP Inigo Montoya 23 minute AMRAP 20 tempo squats 15 bicep curls 15 v-ups 15 tricep dips 10 burpees 15 reverse crunches https://www.synergistic-movement.com/buttercuo daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Buttercup - 4 x 4 min AMRAP Buttercup 4 x 4 min AMRAP, 45 second rest 40 double unders or penguins 8 push ups 10 KB swings https://www.synergistic-movement.com/miracle-max daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Miracle Max - 12 min AMRAP Miracle Max Tabata x 3 (20 sec work 10 sec rest) Burpees V-ups Jump squats 12 min AMRAP 30 air squats 20 sit ups 30 alternating step ups https://www.synergistic-movement.com/fezzik-the-giant daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Fezzik the Giant - 3 x 6 min AMRAP Fezzik the Giant 3 x 6 min AMRAP, 45 second rest 10/side single arm bent over row 10/side floor press 10 box jumps (or 16 step ups) 10 elevated glute bridge https://www.synergistic-movement.com/humperdinck daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Humperdinck - 28 min AMRAP Humperdinck 28 min AMRAP 10 woman makers (push up, shoulder tap, then stand up, air squat) 10 pull ups 20 sit ups 10/side single leg squat 10 reverse burpees 20 standing opposite toe touch https://www.synergistic-movement.com/body-rok daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Body Rock - 2 x 12min AMRAP Body Rock 2x12min AMRAP, 1:30 rest 30 alternating step ups 20 hollow body rocks 40 double unders 20 sit ups https://www.synergistic-movement.com/quick-n-dirty daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Quick n' Dirty - 5 x 3 min AMRAP Quick and Dirty 5 x 3min AMRAP, 1min rest 3 burpees 6 push ups 9 air squats https://www.synergistic-movement.com/quick-n-dirty-1 daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Cersei - 3 x 10min AMRAP Cersei 3x10min 8/side bosu side ball slam (or woodchopper) 10/side mtn climbers on KB 10 box jumps 10 reverse burpees 10 broad jump → split squat https://www.synergistic-movement.com/darth-vader daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Darth Vader - 25 min AMRAP Darth Vader 25min AMRAP 15 v-ups 20 tall plank bird dog 15 reverse crunches 12 skullcrushers 20 side plank dips (10/side) 8 push ups https://www.synergistic-movement.com/joker daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Joker - 22 min AMRAP Joker 22 min AMRAP 10 banded rows 10 OH HR push ups → downward dog toe touch 15 tempo squats 15 elevated glute bridge 20 sit ups https://www.synergistic-movement.com/ironman daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Ironman - 15 min AMRAP Ironman 3 rounds 20 penguins 10 hollow body rocks 10 lunges 30 seconds body position 15 minute AMRAP 50 penguin jumps 20 sit ups 10 180degree squat jump 10 reverse burpees 15 v-ups 12 upright row https://www.synergistic-movement.com/ironman-1 daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Obi-Wan - 3 x 6 min AMRAP Obi-Wan 3x6 min AMRAP 6 min AMRAP 10 wide stance good morning 5/side kneeling press 10 v-ups 6 min AMRAP 6/side split stance RDL 8 weighted sit up → tricep extension 10 plank up downs 6 min AMRAP 8/side floor press 5 HR push ups → downward dog toe touch 10 bent over row https://www.synergistic-movement.com/queen-annes-revenge daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Queen Anne's Revenge - 25 min AMRAP Queen Anne’s Revenge 25 min AMRAP 12/side RFE split squat 20 penguin jumps 12 box jumps (or 16 step ups) 30 penguin jumps 12 KB swings 40 penguin jumps 12 sit ups 50 penguin jumps https://www.synergistic-movement.com/rocky daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Rocky - 5 x 3 min AMRAP Rocky 5 x 3min AMRAP 12 kneeling chops (6/side) 10 push ups 10 v-ups https://www.synergistic-movement.com/dirty-harry daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Dirty Harry - 20 min AMRAP Dirty Harry 8 min tabata - air squats 20 min AMRAP (as many reps as possible) 10 lateral jump → jump 10/side single leg elevated glute bridges 25 penguins 10/side single leg squat → lunge 6/side single leg bent over row 12 quadruped opp arm/leg lift offs https://www.synergistic-movement.com/katniss daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Katniss - 26 min AMRAP Katniss 26 min AMRAP 100m run 10 updown broad jump 10 single leg elevated glute bridge crunch (right side) 10 floor press → lat pull over 10 single leg elevated glute bridge crunch (left side) 10 burpee squat press 10 situps https://www.synergistic-movement.com/gandlf daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Gandalf - 3 x 6 min AMRAP Gandalf 3 x 6 min AMRAP, 45 second rest 10 banded deadlift 15 tricep dips 12 box jumps 10 push ups https://www.synergistic-movement.com/sneak-attack daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Sneak Attack - 20min AMRAP Sneak Attack 20 min AMRAP 15 banded row 10 weight situp → skullcrusher 15 tempo squats 15 KB swings 10 woman makers (push up, shoulder tap, then stand up, air squat)12 v-ups https://www.synergistic-movement.com/optimus-prime daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Optimus Prime - 25 min AMRAP Optimus Prime 25 min AMRAP 10 HR push up → downward dog toe touch 10 single arm bent over row 10/side single leg squat 10/side single leg RDL 25 penguins 10 box jumps https://www.synergistic-movement.com/donnie-darko daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Donnie Darko - 5 x 4 min AMRAP Donnie Darko 5 x 4 min AMRAP 10 KB swings 20 butterfly sit ups 30 lunges 10 v-ups 20 single leg glute bridge (10/side) 30 penguin jumps https://www.synergistic-movement.com/second-wind daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589496785924-JXI87DBVEC01RT5O5I5T/image-asset.jpeg Second Wind - 12 min AMRAP Second Wind 12 min AMRAP 10 bear crawl fire hydrants 10 reverse burpee 10 skater hop → RDL → single leg jump 10 hollow body rock THEN 10-1 lateral burpee jump over 1-10 v-ups https://www.synergistic-movement.com/hagri daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589493313786-2N90XIAOTNUFC3DI7LI5/DSC01530.jpeg Hagrid - EMOM Hagrid 25 min EMOM, 5 rounds 100 jump rope 10 z press/side 30 mountain climbers 15 bicep curls 10 KB row/side https://www.synergistic-movement.com/dumbledore daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589493313786-2N90XIAOTNUFC3DI7LI5/DSC01530.jpeg Dumbledore - EMOM Dumbledore 25 EMOM (every minute on the minute), 5 rounds 16 elevated single leg squat → lunge (8/side) 20 tricep dips 16 single arm row → deadlift (8/side) 20 fire hydrants (10/side) 15 upright row https://www.synergistic-movement.com/voldemort daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589493313786-2N90XIAOTNUFC3DI7LI5/DSC01530.jpeg Voldemort - EMOM Voldemort 30 min EMOM, 5 rounds 15 box jumps (or 20 step ups) 25 weighted russian twists 15 kettlebell swings 15 v ups 50 double unders (or penguin jumps) 12 reverse burpees https://www.synergistic-movement.com/bellatrix daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589493313786-2N90XIAOTNUFC3DI7LI5/DSC01530.jpeg Bellatrix - E2MOM Bellatrix E2MOM (every 2 min on the min), 4 rounds 8/side overhead lunge → SL RDL 45 sec side plank (normal, each side) 10/side windmill/side 15 eccentric banded good morning https://www.synergistic-movement.com/bellatrix-1 daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589493313786-2N90XIAOTNUFC3DI7LI5/DSC01530.jpeg Severus - E2MOM Severus E2MOM, 4 rounds 15/side bent over row → deadlift 10/side weighted windshield wipers 3/side turkish get up 12/side single leg elevated glute bridge https://www.synergistic-movement.com/mad-eye-moody daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589493313786-2N90XIAOTNUFC3DI7LI5/DSC01530.jpeg Mad Eye Moody - Circuit Mad Eye Moody 20 minutes (50 sec on, 10 sec off) V-ups → banana boat HR push ups → downward dog toe touch Single leg RDL → hop (switch legs at 25 seconds) Tricep dip → toe touch https://www.synergistic-movement.com/sirius-black daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589493313786-2N90XIAOTNUFC3DI7LI5/DSC01530.jpeg Sirius Black - Circuit Sirius E2MOM (every 2 min on the min) 3/side turkish get up 10/side single leg RDL row 8-10/side high plank KB drag 10/side ball slam → single leg balance https://www.synergistic-movement.com/dobby daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589493313786-2N90XIAOTNUFC3DI7LI5/DSC01530.jpeg Dobby - EMOM Dobby 30 min EMOM, 5 rounds 15 box squats 15 elevated glute bridges 8/side single arm KB clean & press 15 weighted russian twists 10 tuck jumps 12 no push burpees https://www.synergistic-movement.com/lupin daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589493313786-2N90XIAOTNUFC3DI7LI5/DSC01530.jpeg Bail Out - E2MOM E2MOM (every 2 min on the min) 3/side turkish get up 15 deficit RDL → upright row 10/side kneeling chop → bicep curl 12/side RFE jump squats https://www.synergistic-movement.com/filthy-fifty daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589493313786-2N90XIAOTNUFC3DI7LI5/DSC01530.jpeg Filthy Fifty - E2MOM Filthy Fifty: For Time Run 4 minutes out and back 50 Box Jumps 50 Jumping Pull-Ups 50 Kettlebell Swings 26lb KB 50 Walking Lunge 50 Push Presses 20lb KB 50 Banded Deadlift (35lb) 50 Wall Ball (14 lb) 50 Reverse Burpees 50 Double-Unders (penguin jumps) Run 4 minutes out and back https://www.synergistic-movement.com/ace-of-spades daily 0.75 2020-05-22 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589493313786-2N90XIAOTNUFC3DI7LI5/DSC01530.jpeg Ace of Spades - Deck of Cards Grab a deck of cards. Flip over one card at a time. Each movement is associated with a suit, and whichever number you pull, is the number of reps you complete (face cards = 11 reps). Diamonds: Sit ups Clubs: Lunges Hearts: Kettlebell swings Spades: Push Ups Aces: Run 30 seconds out then turn around https://www.synergistic-movement.com/maleficent daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589493313786-2N90XIAOTNUFC3DI7LI5/DSC01530.jpeg Maleficent - Maleficent Complete the list below for time. You must fully complete the listed reps for that movement before moving on to the next line 100 double unders 90 box jumps 80 kettlebell swings 70 weighted sit ups 60 push ups 50 wall balls 40 plank high fives 30 walking lunges 200 meter run 100 double unders https://www.synergistic-movement.com/jekyll-and-hyde daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589493313786-2N90XIAOTNUFC3DI7LI5/DSC01530.jpeg Jekyll and Hyde - Jekyll and Hyde Jekyll and Hyde: with a partner 100 double unders 100 box jumps 100 tricep dips 100 kettlebell swings 100 sit ups 100 push ups 100 reverse burpees 100 walking lunges 100 v-ups 100 single arm rows 100 double unders https://www.synergistic-movement.com/12-days-of-christmas daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589493313786-2N90XIAOTNUFC3DI7LI5/DSC01530.jpeg 12 Days of Christmas - 12 Days of Christmas Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1. 1 30 second plank 2 wall balls 3 200 meter run 4 lateral burpee jump over 5 push ups 6 v ups 7 sit ups 8 box jumps 9 tricep dips 10 double unders 11 kettlebell swings 12 med ball thruster slam https://www.synergistic-movement.com/cofit19 daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589493313786-2N90XIAOTNUFC3DI7LI5/DSC01530.jpeg CoFit-19 - Co-Fit 19 COFIT 19 Run 2 city blocks 19 box jumps 19 push ups 19 KB swings 19 walking lunges 19 sit ups 19 reverse ball throws 19 penguins 19 tricep dips 19 burpees 19 wall balls 19 double unders 19 floor press (per side) Run 2 city blocks https://www.synergistic-movement.com/fast-and-furious daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589493313786-2N90XIAOTNUFC3DI7LI5/DSC01530.jpeg Fast and Furious - Fast and Furious Fast and Furious 21-15-9-6-3 V-ups Box jumps Push ups KB swings https://www.synergistic-movement.com/into-the-rabbit-hole daily 0.75 2020-05-21 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589493313786-2N90XIAOTNUFC3DI7LI5/DSC01530.jpeg Into the Rabbit Hole - Into the Rabbit Hole Descending Ladder 21-18-15-12-9-6-3 Box jumps (or step ups) Sit ups Burpee squat press Penguin jumps https://www.synergistic-movement.com/sports-acupuncture daily 0.75 2025-06-09 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/e04996bc-a019-4579-bb5f-ba339ddf01c2/SynergisticMovement_20241106-35_websize.jpg Acupuncture - Fascial Stretch Therapy A new method of manual therapy that uses the fascial network to help increase mobility and range of motion via traction, PNF, and movement. Fascial Stretch Therapy can be used by anyone and everyone! https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/540734a8-b806-42a3-a884-2541ed436b79/SynergisticMovement_20241106-117_websize.jpg Acupuncture https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/b8811b6b-9f22-4683-ada9-55e19e88e128/20240407-BDC09835_websize.jpg Acupuncture - Muscle Activation Techniques This therapy is a checks and balance system of your muscles. Through a series of range of motion assessments, muscle tests, palpations, and retests, MAT™ can get your body with the proper mechanics to help reduce pain and range of motion. https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/d03dadd0-06b5-42e5-aeda-fb47147c6f4e/BDC_SM2-272_websize.jpg Acupuncture - Cupping Cupping is an ancient form of therapy in which heated glass cups are applied to the body to create suction as a way of increasing blood flow, separating tissue layers, and breaking up adhesions formed in the tissue. https://www.synergistic-movement.com/pricing daily 0.75 2025-05-31 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/85fe1376-0bae-4dca-9889-21694d5d5693/SynergisticMovement_20241106-6_websize.jpg Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.synergistic-movement.com/correctives daily 0.75 2024-12-27 https://www.synergistic-movement.com/correctives-gallery daily 0.75 2024-12-27 https://www.synergistic-movement.com/stretch-gallery daily 0.75 2024-12-27 https://www.synergistic-movement.com/workouts-1 daily 0.75 2024-12-27 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589498424296-M0BN5LUWBGB3GXG658RE/image-asset.jpeg workouts gallery - Gandalf (Copy) Gandalf AMRAP, deadlifts, tricep dips, box jumps, push ups https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589498575764-L86VGE89LGJQPCPQAEMV/DSC01543.jpeg workouts gallery - Katniss (Copy) Katniss https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589558099898-PK5AG5T6I78XACL71HDE/DSC01529.jpeg workouts gallery - Go Beavs Chipper (Copy) Go Beavs Chipper https://www.synergistic-movement.com/workouts daily 0.75 2024-12-27 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1590100915789-AF8BISV032JRTVZUH5Y8/DSC01542%2Bcopy.jpg Workouts - Dash For Time Box jumps (or step ups), Sit ups, Burpee squat press, Penguin jumps https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1590101377159-ZJE4Y4JU0FPPX7H0HVID/DSC01535%2Bcopy.jpg Workouts - Dirty Harry 20 min AMRAP air squats, lateral jump, single leg elevated glute bridge, lunge, penguins, core https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1590101588522-TNL88JF3TDRF04ETX3OC/DSC01535%2Bcopy.jpg Workouts - Rocky 5 x 3 min AMRAP kneeling chops, push ups, v-ups https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1590100568591-TBRJCHAV2EG14DUGHUT5/DSC01549%2Bcopy.jpg Workouts - Katniss 26 min AMRAP run, up down broad jump, single leg glute bridge crunch, floor press, burpee squat press, sit ups https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1590100460093-EAVCYVWF9PDVE2YH8HOQ/DSC01500+copy.jpeg Workouts - Gandalf 3 x 6 min AMRAP deadlift, tricep dips, box jumps, push ups https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1590100711264-5ZD3R2V64DNRK32COWMQ/DSC01543%2Bcopy.jpg Workouts - Go Beavs Chipper For Time run, penguin jumps, air squats, mountain climbers, glute bridges, high plank, walking lunges, v-ups, push ups, wall balls, reverse burpees https://www.synergistic-movement.com/acupuncture daily 1.0 2025-12-01 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/2dacb707-9bc5-44da-9b3b-f90f424d0c77/Synergistic-Movement-Becky-Duffyhill_20250304-28_websize.jpg Synergistic Movement Home Page All photos by: Becky Duffyhill https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/4e4b81fd-0710-4d8b-9629-75917c28d5cb/989c718f-9248-407a-9c09-05abb5fb44ae.png Synergistic Movement Home Page https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/a7a57ea1-09bf-4410-850f-fa461faefff2/curtis-blaydes-punches-alexander-volkov.jpg Synergistic Movement Home Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1517935375871-W3DG1JK2PQJYJM9EJPFY/bradley3.jpg Synergistic Movement Home Page https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1517935813459-16AHW5D4ZS8VIC0WJFG4/ian.JPG Synergistic Movement Home Page https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/06a8a19e-b847-41fd-95fd-c011e9db1b39/SynergisticMovement_20241106-36_websize.jpg Synergistic Movement Home Page https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/32993336-dffe-49f9-b29d-46aa39cdfb93/SynergisticMovement_20241106-17_websize.jpg Synergistic Movement Home Page https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/e0a3a5d5-1c91-45e2-8215-f6cbc8084761/SynergisticMovement_20241106-117_websize.jpg Synergistic Movement Home Page https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/47dbe4b4-a2c6-4b3a-9685-76b508ef1566/BDC_SynergisticMovement-111_websize.jpg Synergistic Movement Home Page https://www.synergistic-movement.com/stretches daily 0.75 2024-12-27 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/1589564838199-JOFWHKN8CRLS92OIOC4B/image-asset.jpeg Stretches - Banded Hip Traction (Copy) Banded Hip Traction https://www.synergistic-movement.com/book-now daily 0.75 2025-01-14 https://images.squarespace-cdn.com/content/v1/5a431e46017db2ceedf920bf/2769c945-51c4-4097-96bd-8c8572737826/SynergisticMovement_20241106-195_websize.jpg